5 cuentas de Instagram que debes seguir si quieres estar en forma

5 cuentas de Instagram que debes seguir si quieres estar en forma

Hoy en día podemos encontrar en redes sociales y blogs una gran cantidad de cuentas con consejos de nutrición y ejercicios para mejorar nuestro estilo de vida, pero es importante saber a quien escuchar. En este artículo te recomendaremos a profesionales en el área de la salud y el fitness que con sus consejos y tutoriales te ayudarán a lograr el cuerpo que sueñas, y lo más importante: tener una vida saludable.

 

Nutritionisthenewblack

Nutrition is the new black  es la cuenta de Victoria Lozada, nutricionista de la Universidad Central de Venezuela con un master en TCA y obesidad. En su cuenta de podrás encontrar toda la información necesaria sobre como comer saludable asesorado por un especialista en el área de la salud. Victoria te enseñará todo sobre los nutrientes que nuestro cuerpo necesita, siempre haciendo énfasis en que podemos comer de todo mientras sepamos manejar las porciones y seamos equilibrados. ¡Si eres vegetariano te encantará su cuenta!

Acá tenemos una foto de Victoria luciendo el  bikini metalizado ¨Giacomo¨ de Zancanaro ¿Qué tal les parece? Encuéntralo haciendo click aquí

Saschafitness

Sascha Barboza es Personal Fitness Trainer certificada por la ISSA con estudios en nutrición deportiva y con maestría en Nutrición Fitness. Sascha te ayudara a cambiar tu estilo de vida por completo con los mejores tips para estar en forma y  eliminar malos hábitos.  La maracucha ya queridísima en muchos países en latinoamerica se mantiene casi las 24 horas del día dándonos valiosa información a través su Snapchat Sascha_fitness, su cuenta de Instagram: Saschafitness y a través de su canal de Youtube SaschaFitness Tv.

¿Qué les parece esta foto de Sascha Luciendo el Biaggio Bikini de Zancanaro? Tú también puedes verte así.  Saschafitness te ayudará a buscar la  mejor versión de ti mismo y tener el tan soñado bikini body.

 sascha-fitness-en-bikini

Clementinax

Clementina Ramos es periodista dedicada al fitness, Personal Trainer del ISSA. En su blog  ¨No te lo comas¨ podrán encontrar recetas y artículos interesantísimos. Para Clementina, el FITNESS va más que hacer una dieta para ir a la playa un fin de semana, se trata de comer de manera sana y  mantenerte activo para sentirte bien por dentro y por fuera. Si quieres deshacerte de malos hábitos y métodos anticuados, Clementina te ayudará a ver este estilo de vida de una manera más sencilla y divertida.

no-te-lo-comas

Kayla_Itsines

La australiana del bronceado y cuerpo envidiable Kayla Itsines se ha vuelto popular en redes por sus Ebooks o Guías de ejercicios. En  www.kaylaitsines.com/collections/guides  podrán encontrar sus guías con rutinas que se basan en ejercicios de cardio, resistencia y estiramiento que te ayudarán a estar en forma y a trabajar áreas problemáticas. Los puedes hacer desde tu casa y solo necesitas 28 minutos del día y un par de mancuernas.

Kayla-itsines-bikini-body

Insanity

Insanity no es precisamente una cuenta de instagram pero es un programa de ejercicios en DVD que te transformará por completo. No necesitas equipos ni pesas, solo voluntad y ganas explorar tus límites. Shaun T, entregador guía del programa, te guiará en las sesiones ¨MAX INTERVAL TRAINGING¨ que consiste en ejercicios de máxima intensidad con periodos cortos de descanso. Si quieres lograr un beach body y conocer mas has click aquí

 

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